Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
2 rounds
3 min AMRAP
500m Row
Max Double Unders
–rest as needed between rounds
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
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