Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 rounds

3 min AMRAP

500m Row

Max Double Unders

–rest as needed between rounds

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here