High Point CrossFit – CrossFit

Metcon (No Measure)

Spend 15 min on Goat work.
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Metcon (AMRAP – Reps)

2 min max power cleans 135/85

2 min max 50 ft shuttle sprints (4 pts of contact)

2 min max KB swings 53/35

2 min max mountain climbers (on a 4 count)

2 min max burpee pull ups

2 min max calorie Row