High Point CrossFit – CrossFit

Back Squat (5X3, 4 sec down, no bounce, up fast, heavy)

 

Metcon (AMRAP – Reps)

7 min AMRAP
Row 1200 meters
with remaining time max sandbag/slam ball get ups.

REST 2 min

 

Metcon (AMRAP – Reps)

7 min AMRAP
Run 1000 meters
with remaining time max wall ball 20/14

REST 2 min

 

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
5 KB swings 53/35
10 push ups (quads do not touch floor)
15 air squats