High Point CrossFit – CrossFit
Weightlifting
RDL (6×5, heavy as possible)
–
Metcon (Weight)
Hang Clean High Pull – 5×3
3 sets @ 100% max clean
2 sets @ 110+% max clean
Metcon
Metcon (Time)
For total time:
Run 1200 m
Rest 2 min
Run 800 m
Rest 1 min
Run 400 m
Rest 30 sec
Run 200 m
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