High Point CrossFit – CrossFit

Weightlifting

RDL (6×5, heavy as possible)

–

Metcon (Weight)

Hang Clean High Pull – 5×3

3 sets @ 100% max clean

2 sets @ 110+% max clean

Metcon

Metcon (Time)

For total time:

Run 1200 m

Rest 2 min

Run 800 m

Rest 1 min

Run 400 m

Rest 30 sec

Run 200 m