High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds)
In teams of 3:
30 min AMRAP
Partner 1:
10 Burpees
10 Toes to Bar
Partner 2:
10 Box Jumps 24/20
10 DB Ground to Overhead (heavy pair)
Partner 3:
400 Meter Run w/ Wall Ball 20/14
*You can not rotate until runner returns. Team score is total number of 400 m runs.
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