High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds)

In teams of 3:

30 min AMRAP

Partner 1:

10 Burpees

10 Toes to Bar

Partner 2:

10 Box Jumps 24/20

10 DB Ground to Overhead (heavy pair)

Partner 3:

400 Meter Run w/ Wall Ball 20/14

*You can not rotate until runner returns. Team score is total number of 400 m runs.