Sunday, Open Gym, 2-4 will be at HP CrossFit this week.

High Point CrossFit – CrossFit

You choose the order of the met-cons.

Metcon (Time)

Partner WOD

Row 3000 meters

* One rows, other must be in a front plank. Rotate as needed.

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

5 Deadlifts 225/155

10 Bar Facing Burpees

20 Wall Ball 20/14

*partner A, 5 deadlifts

partner B, 10 bar facing burpees

partner A, 20 wall ball

partner B , 5 deadlifts