Sunday, Open Gym, 2-4 will be at HP CrossFit this week.
High Point CrossFit – CrossFit
You choose the order of the met-cons.
Row 3000 meters
* One rows, other must be in a front plank. Rotate as needed.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Deadlifts 225/155
10 Bar Facing Burpees
20 Wall Ball 20/14
*partner A, 5 deadlifts
partner B, 10 bar facing burpees
partner A, 20 wall ball
partner B , 5 deadlifts