Announcements

Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit

Metcon (Time)

4 rounds for time

800 m Run

3 Cleans 225/145

6 Muscle Ups or C2B Pull Ups

9 Single Leg Squats, alternating

12 Deadlifts 225/145

* use box for assistance with single leg squats if needed