High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

Row 2000 m (alternating every 250 m)

then with remaining time AMRAP

20 Partner Burpees (burpee then jump over partner in front plank)

30 Wall Balls 20/14

40 KB Swings 53/35

* Divide reps equally each round

* Also record your wall ball reps below

Metcon (AMRAP – Reps)

Your individual Wall Ball reps from AMRAP