High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner or as individual

30 min AMRAP

10 Alternating DB/KB Burpee Clusters

20 Toes to Bar

30 Wall Balls 20/14

– Every 5 min run 400 m starting with :00

– partners must run together

– after each run pick where you left off

– one person works at a time

– partition T2B and WB anyway