High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Muscle Ups or 10 Chest to Bar

10 Burpee Box Jumps 24/20

15 Sit Up

20 Wall Ball 20/14

Immediately in to 1 mile run

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1-Mile Run (Time)

Max Effort 1-Mile Run