High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Wall Ball
Broad jump 50’
15 Toe to Bar
Broad Jump 50’
REST 5 min
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Metcon (Time)
10 Rounds of Cindy
5 pull ups
10 push ups
15 air squats
10 min AMRAP
30 Wall Ball
Broad jump 50’
15 Toe to Bar
Broad Jump 50’
REST 5 min
–
10 Rounds of Cindy
5 pull ups
10 push ups
15 air squats
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