High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 min AMRAP

Row 2000 meters rotating every 250 m

Then AMRAP

20 Double Unders (2:1 singles)

10 Wall Ball 20/14

7 Hang Power Clean – Heavy

5 Burpee Box Jumps 24/20

– alternate complete rounds