High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
Run 1 Lap
40 Wallballs
20 Shoulder to Overhead (95/65)
Men add 20lbs per round, Women add 10lbs per round.
Partner WOD
25 min AMRAP
Run 1 Lap
40 Wallballs
20 Shoulder to Overhead (95/65)
Men add 20lbs per round, Women add 10lbs per round.
Leave A Comment