Labor Day Weekend Schedule:

Saturday – 8:30am & 10:30am
Monday – 8:30am & 10:30am

High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

Run 400 m

20 Wall Ball ??/??

15 Pull Ups

10 Deadlift 225/145

*Wall Balls will be mixed during your run. Each round you must use the first ball you touch. So choose wisely. If you can’t get it to the 10’/9’ target no worries just throw each rep high as possible.