Announcements
Labor Day Weekend Schedule:
Saturday – 8:30am & 10:30am
Monday – 8:30am & 10:30am
High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Run 400 m
20 Wall Ball ??/??
15 Pull Ups
10 Deadlift 225/145
*Wall Balls will be mixed during your run. Each round you must use the first ball you touch. So choose wisely. If you can’t get it to the 10’/9’ target no worries just throw each rep high as possible.
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