High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds)

30 min AMRAP

:00-10 – run 1200 m

with remaining time AMRAP

10 Burpee box jumps 24/20

10 Toes to Bar

10-20 – run 1200 m

with remaining time AMRAP

20 KB swings 53/35

20 Walking Lunges

20-30 – run 1200 m

with remaining time AMRAP

50 Double Unders (100 singles)

20 box step ups 24/20

* score is total full rounds only after each run