High Point CrossFit – CrossFit
Metcon (AMRAP – Rounds)
30 min AMRAP
:00-10 – run 1200 m
with remaining time AMRAP
10 Burpee box jumps 24/20
10 Toes to Bar
10-20 – run 1200 m
with remaining time AMRAP
20 KB swings 53/35
20 Walking Lunges
20-30 – run 1200 m
with remaining time AMRAP
50 Double Unders (100 singles)
20 box step ups 24/20
* score is total full rounds only after each run
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