High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

Lap around Track

60 Back Squats (135/95)

Lap around Track

60 Front Squats (115/75)

Lap around Track

60 Shoulder to Overhead (115/75)

Lap around Track

60 Overhead Squats (95/65)

Lap around Track