Announcements

High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit

Metcon (Time)

3 rounds for time:

Overhead walking lunge 45/25 from opposite wall to door, drop plate at door.

800 m run

Overhead walking lunge 45/25 back to opposite wall

15 Plate Ground to Overhead 45/25

50 Double Unders (2:1 singles)