High Point CrossFit – CrossFit

Metcon (Time)

In Teams of 3 for time:

60 shoulder to overhead 115/75

As a team carry bar 400 m 115/75

60 hang power cleans 135/85

As a team carry bar 400 m 135/85

60 back squats 185/125

400 m run with no bar

*one bar per team

*reps must be split equally

*until back squats are complete, bar never touches ground. That means weight changes mid-air. Penalty if bar is dropped, 10 burpee each.