High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

Run 800 m

then

5 toes to bar

7 wall ball 20/14

9 ab mat sit ups

11 KB swings 53/35

rest 3 min

–

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

Run 800 m

then

5 toes to bar

7 wall ball 20/14

9 ab mat sit ups

11 KB swings 53/35

rest 3 min

–

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 800 m

then

5 toes to bar

7 wall ball 20/14

9 ab mat sit ups

11 KB swings 53/35