High Point CrossFit – CrossFit

Metcon (AMRAP – Reps)

26 min AMRAP

Partner A runs 400 m

Partner B does AMRAP Hang Power Cleans & Jerks 135/85 until A returns.

Switch and repeat. (score is reps of hang power clean and jerks)

Partner A runs 400 m

Partner B does AMRAP Back squats 135/85 from floor until A returns.

Switch and repeat.

Partner A runs 400 m

Partner B does AMRAP Double Unders

Switch and repeat. 10 Double Unders or 20 Singles = 1 rep, round down.

Partner A runs 400 m

Partner B does AMRAP Burpees

Switch and repeat.

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.