High Point CrossFit – CrossFit

Today AFTER your WLC Baseline Workout, make up a Weightlifting portion that you missed from this week. Your coach will help you with this. If you made it to every class this week REST!

WLC Baseline Workout (AMRAP – Reps)

11 min AMRAP

800 m run

75 air squats

50 ab mat sit ups

25 push ups

AMRAP burpees
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