Announcements

Join us at High Point CrossFit Wed. the 29th as we give all of our college and high school seniors a proper CrossFit farewell as they head off to a new chapter in life. We will have a special “Class of 2015” WOD at 6:30pm (this will replace the regular 6:30pm class). We are asking that you bring some food to share afterwards as well as BYOB.

High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 250 meters

10 Clean & Jerks 135/85

20 Med Ball Sit Ups 20/14

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Lateral Hops over P-let

10 Double KB/DB Front Squat 35/26

20 KB/DB Push Press 35/26
* Partners will alternate movements. Partner A rows then Partner B does C&J then Partner A does sit ups Partner B rows………….etc.

* If you choose to do as an indy, its straight through……. good luck.

* If we are short rowers you can reverse the order of AMRAP’s.