High Point CrossFit – CrossFit

WLC Baseline Workout (AMRAP – Reps)

11 min AMRAP

800 m run

75 air squats

50 ab mat sit ups

25 push ups

AMRAP burpees
Repeat this identically to how you did it at beginning of the challenge.

* After the WLC baseline workout make up a Strength or Metcon you missed from this week.