Nano 5’s are releasing soon! Jump in on the pre-order and get a pair for $110. $20 off retail!

Details on our Facebook Page:

High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner or as individual

30 min AMRAP

10 DB/KB Burpee Clusters (alternate each rep)

20 Toes to bar

30 Slam Balls 30/20

– divide work equally

– every 5th min run 400 m starting with :00

– partners must run together

– after each run continue where you left off