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High Point CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner or as individual

30 min AMRAP

10 DB/KB Burpee Clusters (alternate each rep)

20 Toes to bar

30 Slam Balls 30/20

– divide work equally

– every 5th min run 400 m starting with :00

– partners must run together

– after each run continue where you left off