Main – CrossFit

Metcon (AMRAP – Reps)

Partner WOD:

4 minutes on 1 minute off.

Reps can only be accumulated while partner is holding static position.

KB Swings while partner holds handstand (24/16kg)

Burpee with jump over partner holding plank

AbMat Situps while partner holds plate pinch (35/25) both hands

Overhead Walking Lunges w Slamball (30/20) while partner hangs from pull-up bar

-Score is totat reps accumulated between 4 stations