Main – CrossFit
Metcon (AMRAP – Reps)
4 minutes on 1 minute off.
Reps can only be accumulated while partner is holding static position.
KB Swings while partner holds handstand (24/16kg)
Burpee with jump over partner holding plank
AbMat Situps while partner holds plate pinch (35/25) both hands
Overhead Walking Lunges w Slamball (30/20) while partner hangs from pull-up bar
-Score is totat reps accumulated between 4 stations