Main – CrossFit

Metcon (Time)

Teams of 3:

60 Back Squats (135/85)

50 Shoulder to Overhead

40 Front Squats

30 Pullups

20 Front Rack Lunges

30 Pullups

40 Front Squats

50 Shoulder to Overhead

60 Back Squats

—Bar may not touch the ground during the entire wod. Partners may act as a rack to hold barbell.