Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

For both wods partners will alternate movements.

Partner WOD

10 min AMRAP

9 Power Snatch (95/65)

12 Over the Box Jumps (24/20)

15 KB Swings (53/35)

–rest 5 minutes

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Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

9 Overhead Squats (95/65)

12 Slamballs (30/20)

15 Jumping Lunges