Main – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

5 min AMRAP

21-15-9

Ground to Overhead (95/65)

Toes to Bar

with remaining time complete max Burpees

2 min rest

5 min AMRAP

21-15-9

Front Squats (95/65)

Box Jumps (30/24)

with remaining time complete max Burpees

2 min rest

5 min AMRAP

21-15-9

Thrusters (95/65)

Slamballs (30/20)

with remaining time complete max Burpees

Score: Total # of Burpees