Main – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

4 min AMRAP

20 Shoulder to Overhead (95/65)

20 Box Jumps (24/20)

—3 min rest

4 min AMRAP

20 Hang Power Snatch (95/65)

20 Wallballs

—3 min rest

4 min AMRAP

20 Front Squat (95/65)

20 Slamballs (30/20)

—3 min rest

4 min AMRAP

20 Power Clean (95/65)

20 KB Swings (53/35)