Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

–partners alternate complete rounds

8 min AMRAP

10 Toes to Bar

5 Clean and Jerks (155/95)

–4 min rest

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Box Jumps (24/20)

5 Front Squats (155/95)