High Point CrossFit

Weightlifting

Split Jerk (7 x 3)

–Pause for 3 seconds in the split position before recovering.

Metcon

January WOD of the Month (AMRAP – Rounds and Reps)

8 min AMRAP
9 Pullups
6 Deadlifts (225/155)
9 Burpee Box Jumps (24/20)

RX+ (3 Bar Muscle Ups)
January’s WOD of the Month is back for a rematch. Compare scores to 1/26/15 and 6/20/14.