Announcements

Class Schedule for the remained of the year is up on the Wodify Calendar. We hope everyone has a Merry Christmas and Happy New Year!

24th – CLOSED (class at 336 CrossFit at 9,10,11 all are welcome)
25th – CLOSED
31st – 8:30,11:30,3:30,4:30
1st – OPEN GYM from 11-2
3rd – OPEN GYM from 2-4

Otherwise normal schedule as usual.

High Point CrossFit – CrossFit

Back Squat (5×3, all sets @ 90% or more)

–

1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk (8 min EMOM, all heavy sets)

–

Metcon (AMRAP – Reps)

10 min AMRAP

1 Power Clean 135/85

1 Front Squat

1 Push Jerk

1 Burpee

2 Power Clean

2 Front Squat

2 Push Jerk

2 Burpee

……….etc.