High Point CrossFit – CrossFit
Thruster (2 reps every min for 10 min, build to max)
Bar comes from floor
–
Metcon (Time)
3 rounds for time
30 Burpees
30 Sit Ups
30 Wall Balls 20/14
Bar comes from floor
–
3 rounds for time
30 Burpees
30 Sit Ups
30 Wall Balls 20/14
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