High Point CrossFit – CrossFit

Clean and Jerk (1 rep every :30 for 10 min @ 75% or more of 1 RM)

Theses are power cleans

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Metcon (Time)

50 Power Cleans 135/95

50 Toes to Bar

50 Burpees over the Bar

50 Power Cleans

* 2 min ON, 1 min OFF for total time.