Announcements

Class Schedule for week of Thanksgiving
Monday – Normal
Tuesday – Normal
Wednesday – All classes but 6:30pm
Thursday – 8:30am & 9:30am
Friday – 11:30,4:30,5:30
Saturday – Normal
Sunday – Open Gym 2-4 at 336 CrossFit
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High Point CrossFit – CrossFit

Power Clean + Hang Squat Clean + Jerk (1 rep every min for 10 min, work to heaviest)

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

Row 1000m

Then with remaining time AMRAP

10 Shoulder to Overhead 115/65

15 Wall Ball 20/14

20 Sit Ups