High Point CrossFit – CrossFit

Back Squat (5×5, heavy as possible)

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 Front Squats 155/105

10 Box Jump Overs 24/20

15 Deadlift 155/105

REST 3 min

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Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Wall Ball 20/14

10 Burpees