High Point CrossFit – CrossFit

The month of November will the month of the Wall Ball. We challenge you to complete the daily challenge given. The consistent attendance and completion of each challenge is what matters instead of total number of wall ball shots. Challenges are only good for that day, no make ups allowed. Record your reps from each day on the whiteboard. Winners will be rewarded for their efforts.

Weightlifting

Clean and Jerk (quickly work to heavy rep)

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Metcon (AMRAP – Reps)

1 min max reps of each with 1 min rest between each for 4 rounds

Clean and Jerk 115/65

Burpee Box Jumps 24/20

Calorie Row

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Metcon (AMRAP – Reps)

November Wall Ball Challenge

65 Wall Ball 20/14 to 10’/9′