High Point CrossFit – CrossFit

1 1/4 Back Squats (Find a heavy 1 rep in 10 min)

https://youtu.be/YGoGy36t6YM?t=5s
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Hang Clean (Every 90 sec for 6 sets, 3 hang squat clean, heavy)

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Hang Power Clean 155/105

5 Box Jumps 30/24 (must step down)

REST 5 min

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Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Front Squats 155/105

30 Double Unders (1:1 singles)