High Point CrossFit – CrossFit
Overhead Squat (8×1, heavy, 5 sec down, 5 sec at bottom)
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Squat Snatch (quickly work to heavy rep)
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Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Overhead Squats 135/85
10 Burpee Pull Ups
30 Double Unders (2:1 singles)
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