High Point CrossFit – CrossFit

Overhead Squat (8×1, heavy, 5 sec down, 5 sec at bottom)

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Squat Snatch (quickly work to heavy rep)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

8 Overhead Squats 135/85

10 Burpee Pull Ups

30 Double Unders (2:1 singles)