High Point CrossFit – CrossFit
Front Squat (3×3, work to heavy set)
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Thruster (10 min to work to max 3 RM from floor)
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Metcon (AMRAP – Reps)
10 min AMRAP ascending ladder
2 Thruster 95/55
2 OTB Burpee
4
4
…..
–
–
10 min AMRAP ascending ladder
2 Thruster 95/55
2 OTB Burpee
4
4
…..
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