High Point CrossFit – CrossFit
Hang Power Snatch, Hang Squat Snatch, OHS (8 min EMOM, add weight each set)
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Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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