High Point CrossFit – CrossFit

Power Clean, Hang Power Clean (work to heaviest rep)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 power clean 135/85

15 push ups

20 box jump overs 20/16

Rest about 5 min

1000m Row (Time)

Max Effort 1000m Row

Single Leg KB Deadlift (3×10 per leg, alternating)

KB in right hand, left leg on floor