High Point CrossFit – CrossFit

strict pull up (7×3, 5 sec down, add weight, no bands)

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Shoulder Press (7×3 heavy as possible, clean bar from floor)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run

10 Toe to Bar

10 Box Jump 24/20 (must step down)

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Metcon (No Measure)

50 V-ups