Announcements
High Point CrossFit new location Grand Opening Day. is August 15th. It’s going to be a fun-filled day. Click the link for all the details on what’s happening.
https://www.facebook.com/events/1736786113260810/
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To compete in our In-House Competition on August 15th, make sure to get registered using the link below! All Team must be registered by the end of August 13th. More info will follow, this week.
http://goo.gl/forms/epYnZs5oau
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High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
1 Hang Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Overhead Squats (115/65)
7 Pullups
9 Burpees (no jump, no clap)
rest 3 minutes
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Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Power Snatches (115/65)
7 Box Jump Overs (24/20″)
9 Wallballs
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Metcon
Metcon (No Measure)
30 Partner Leg Throws
–switch every 10 reps
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