High Point CrossFit – CrossFit

Weightlifting

Metcon (Weight)

10 min EMOM

Snatch High Pull, Squat Snatch, Overhead Squat

–work up in weight but focus on technique

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Power Snatches (115/75)

–rest 3 minutes

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Metcon (AMRAP – Reps)

3 min AMRAP

Overhead Squats

(Use same weight as Power Snatch)

–rest 3 minutes

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Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

750m Row

20 Double Unders

10 Reverse Burpees