High Point CrossFit – CrossFit

Paused Front Squat (4×3, puase at bottom for 1 sec each rep, heavy)

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Squat Clean Thruster (10 min to work to max)

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Metcon (AMRAP – Reps)

10 min AMRAP ascending ladder

2 Thrusters 95/55

2 Over the Bar Bumpers

4

4….