High Point CrossFit – CrossFit
Paused Front Squat (4×3, puase at bottom for 1 sec each rep, heavy)
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Squat Clean Thruster (10 min to work to max)
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Metcon (AMRAP – Reps)
10 min AMRAP ascending ladder
2 Thrusters 95/55
2 Over the Bar Bumpers
4
4….
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