High Point CrossFit – CrossFit

1 power clean, 1 hang squat clean, 2 front squats (Every 90 sec for 6 sets, work to heaviest set)

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Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run

10 hang squat cleans 135/85

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Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position