High Point CrossFit – CrossFit

Squat Snatch (quickly find 1 RM)

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Squat Snatch (3 reps @ 80% every min for 5 min)

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Metcon (AMRAP – Reps)

3 rounds for max reps

1 min of Burpees

1 min of KB Swings 53/35

1 min of Box Jump Overs 24/20

1 min of Toes to Bar

1 min of Wall Ball 20/14

1 min of REST

* Fight Gone Bad style