High Point CrossFit – CrossFit

Metcon (No Measure)

15 min EMOM

1st min – 5 Front Squats, squat clean rep 1, heavy

2nd min – 20 sec hollow rock

3rd min – 20 sec HSPU
Below record heaviest set of 5 FS and most HSPU in any one 20 seconds

Front Squat

Handstand Push-ups (20 sec AMRAP)

Metcon (AMRAP – Reps)

10 min AMRAP

2 Burpee pull ups

2 KB swing 53/35

2 KB front rack box step up 20/16

4

4

4

…………etc.