High Point CrossFit – CrossFit

Front Rack Lunge (8 sets, 5 sets, add weight each set)

These are walking lunges. Bar comes from floor.

Between each set of Lunges. Hold a L sit on rings or support on rings or top of push up on rings.

Metcon (Time)


Squat Cleans 105/65

Ring Dips

Box Jumps 24/20 (must step down)
Modification for ring dips are ring push-ups or deficit push-ups.