High Point CrossFit – CrossFit

Front Rack Lunge (8 sets, 5 sets, add weight each set)

These are walking lunges. Bar comes from floor.

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Between each set of Lunges. Hold a L sit on rings or support on rings or top of push up on rings.

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Metcon (Time)

20-15-10-5

Squat Cleans 105/65

Ring Dips

Box Jumps 24/20 (must step down)
Modification for ring dips are ring push-ups or deficit push-ups.